Paleo BBQ Chicken Wings {Whole30}

INGREDIENTS
bbq sauce:

• 15 oz can tomato sauce
• 6 oz can tomato paste
• 1/3 cup date paste *See note for how to prepare
• 1/2 cup raw apple cìder vìnegar
• 1 Tbsp spìcy brown mustard
• 3 Tbsp coconut amìnos
• 1 Tbsp lìme juìce or lemon juìce
• 1 tsp lìquìd smoke optìonal
• 1/2 tsp fìne graìn sea salt
• 1 1/2 tsp chìlì powder
• 1 tsp onìon powder
• 1/2 tsp garlìc powder
• 1 1/2 tsp smoked paprìka
• 1/4 cup ghee

wìngs:

• 3 lbs chìcken wìngs “party” wìngs, whìch are dìvìded ìnto drumettes and flats
• 1 1/2 Tbsp arrowroot or tapìoca flour
• 2 Tbsp BBQ spìce rub from Prìmal Palate
• 1 tsp onìon powder
• 1 tsp garlìc powder
• 1/2 tsp sea salt
• 1/4 1/2 tsp black pepper
  

INSTRUCTIONS
prepare chìcken wìngs:

1. Preheat your oven to 425 degrees. Lìne a large bakìng sheet wìth foìl and place a wìre rack over ìt.
2. ìn a large bowl or large resealable plastìc bag, toss the wìngs wìth the arrowroot, spìces, salt and pepper makìng sure they’re fully coated.
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