LOW CARB CHICKEN AND ASPARAGUS WITH THREE CHEESES

This casserole is delicious for an easy low-carb dinner.

INGREDIENTS:

• 4 large boneless, skinless chicken breasts, trimmed and each cut lengthwise into two pieces
• 2 – 3 tsp. olive oil
• 1 tsp. poultry seasoning
• salt and fresh ground black pepper to taste
• 1 lb. fresh asparagus
• 1 cup chicken stock, simmered to reduce to 3/4 cup
• 1/2 cup sour cream (regular or light, but not fat-free)
• 3 oz. soft goat cheese
• 3 T Parmesan cheese
• 1/4 – 1/2 cup finely grated sharp cheddar (I used white cheddar)

DIRECTIONS:

1. Preheat oven to 375F/190C.
2. Spray a rectangular casserole dish with non-stick spray or olive oil.
3. ...
4. .......

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