Garlic Parmesan Chicken Tenders 1

Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection!  This is a meal the entire family will love!

Ingredients

Chicken

• 1 and ¼ pounds boneless skinless chicken tenders
• ½ cup white flour
• Salt and Pepper
• 6 tablespoons olive oil or melted butter
• 3 teaspoons minced garlic
• 1 teaspoon dried basil
• ¼ teaspoon paprika
• 1 cup Panko
• ⅔ cup freshly grated Parmesan cheese
• 3-ingredient delicious chicken dipping sauce

Instructions

1. Trim the fat from the tenders.
2. Preheat the oven to 400 degrees F.
3. ...
4. ......

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Slow Cooker Beef Stew 1

BEEF STEW is the best comfort food! This old fashioned beef stew recipe is made in a slow cooker.

Ingredients

For the Beef:

• 2 pounds beef chuck roast or beef stew meat trimmed and cut into 1 - 2 inch chunks
• 1/3 cup flour use gluten free flour or arrowroot starch if needed
• 1 1/2 teaspoons sea salt more or less, to taste
• 1/2 teaspoon black pepper more or less, to taste
• 1/2 teaspoon onion powder
• 1/2 teaspoon Italian Seasoning

For the Stew:

• cooking oil
• 1 medium yellow onion cut into large chunks
• 4 cloves garlic minced
• 6 tablespoons tomato paste
• 2 tablespoons balsamic vinegar or red wine
• 4 medium Russet potatoes peeled and chopped into 1 inch chunks (or can use about 10 small baby potatoes with skin on - cut in half)
• 1 large sweet potato peeled and chopped into 1 inch chunks (leave out if desired)
• 3 medium carrots peeled and cut into slices
• 2 ribs celery chopped
• 2 teaspoons Worcestershire sauce
• 2 teaspoons Italian Seasoning or 1 teaspoon dried rosemary 1/2 teaspoon dried parsley, 1/2 teaspoon dried thyme
• 1 bay leaf
• 4 1/2 cups beef broth homemade or low sodium
• 1 star anise optional but adds SO much depth and flavor
• water as needed, to cover the vegetables
• 1-2 tablespoons fresh chopped parsley for garnish
• more salt and pepper to taste

Optional Thickener:

• 2 tablespoons all purpose flour, gluten free flour or arrowroot powder
• 3 tablespoons cold water

Instructions

1. For the beef In a large zip-top bag, combine flour, salt, pepper, onion powder and Italian seasoning. Add beef and shake until well coated.
2. Browning the meat: (feel free to skip to step 5 and add all the ingredients to the slow cooker instead)
3. ...
4. ..........

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Tiramisu Brownies 1

These Tiramisu Brownies are topped with a no bake coffee cheesecake and coffee soaked cookies. Perfect ending to any meal!

Ingredients

• 1 - 9x13 size brownie mix
• 1/2 cup milk
• 4 Tablespoons instant coffee, divided
• 1 cup sour cream
• 1 - 3.4 ounce box cheesecake pudding
• 1 - 8 ounce package cream cheese, softened
• 1 - 16 ounce container Cool Whip, thawed & divided
• 2 1/2 cups hard lady finger cookies, broken into chunks
• 1/2 cup hot water
• cocoa powder

Instructions

1. Bake brownies according to the package directions. Let cool completely.
2. Dissolve 2 Tablespoons coffee in the milk. Whisk in the pudding mix and set aside.
3. ...
4. ..........

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CREAMY SPICY SUN DRIED TOMATO PASTA 1

A creamy spicy sun dried tomato sauce that’s simple and quick to make. Uses simple ingredients which makes it perfect for a weeknight dinner. Vegan and gluten free when using your favourite gluten free pasta.

INGREDIENTS

• 250g uncooked penne pasta
• 1 tbsp + 1/2 tsp extra virgin olive oil
• 4 to 5 garlic gloves, minced (2 tbsp)
• 1 1/2 tbsp cornflour
• 2 cups unsweetened almond milk
• 1/2 tsp salt + pepper to taste
• 1/2 + 1/4 cup sun dried tomatoes (jarred in oil, with garlic and herbs included), drained from any oil
• 1 tbsp nutritional yeast
• 1 onion, diced
• 1 tsp chilli flakes, or to taste
• 1/2 tsp dried oregano
• 2 to 3 big handfuls of rocket or baby spinach

INSTRUCTIONS

1. Cook your pasta according to the package instructions, but leave the pasta just slightly undercooked. Set aside.
2. Add 1 tbsp olive oil into a large frying pan over medium to high heat. When hot, add garlic and cook for 2 minutes or until lightly browned. Mix in cornflour and cook for a further minute. Add 1/2 tsp of salt and 1 cup of almond milk, making sure that the mixture is smooth besides the garlic. When it has thickened, add the remaining cup of almond milk. When it has thickened slightly (it will thicken further when blended), pour this into a blender.
3. ...
4. .........

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SLOW COOKER GARLIC PARMESAN SPAGHETTI SQUASH 1

Easy slow cooker side dishes are like gold! Get ready for this low-carb Slow Cooker Garlic Parmesan Spaghetti Squash recipe to become a new favorite

INGREDIENTS

• 1 small (1-2 pound) spaghetti squash
• 6 tablespoons unsalted butter
• 3 cloves garlic, minced
• ¼ cup heavy cream
• ⅓ cup freshly grated Parmesan
• chopped fresh parsley leaves for garnish
• salt and pepper to taste

INSTRUCTIONS

1. Carefully pierce your spaghetti squash with a sharp knife 6-8 times all around. Place it in the bowl of your slow cooker and cook for 3-4 hours on high or 6-8 hours on low.
2. Once the squash is tender, remove from the slow cooker and allow to cool slightly. Once you can safely handle it, slice lengthwise and scoop out seeds.
3. ...
4. ........

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VEGETARIAN PASTA FAGIOLI 1

Vegetarìan pasta fagìolì ìs a sìmple, rustìc ìtalìan bean and pasta soup that’s extremely easy to make and can be on the table ìn just about 30 mìnutes.
ìngredìents

• 1 tablespoon olìve oìl
• Half an onìon, chopped
• 1 carrot, dìced
• 1 celery stalk, chopped
• 2 cloves of garlìc, mìnced
• 1 zucchìnì, slìced
• 1/2 teaspoon drìed basìl
• 780 gram can (28 oz) of whole tomatoes
• 570 gram jar (20 oz) of whìte beans
• 125 grams (4.5 oz) baby spìnach
• 1 cup vegetable stock
• 2 tablespoons parsley, chopped
• 1/2 teaspoon salt
• Pepper, to taste
• 200 grams (7 oz) short pasta

VEGETARIAN PASTA FAGIOLI

ìnstructìons

1. Heat a large pot over medìum-hìgh heat and add the oìl, onìon, carrot and celery. Fry for a couple of mìnutes, stìrrìng occasìonally, untìl the onìon ìs soft and transparent.
2. Add the garlìc and fry untìl soft, then add the zucchìnì and basìl. Fry for another couple of mìnutes, stìrrìng occasìonally.
3. Add the tomatoes and theìr juìce and use your spoon to break them ìnto smaller pìeces.
4. ....
5. ........

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FAMOUS BRICK STREET CHOCOLATE CAKE 1

Famous Brìck Street Chocolate Cake. Everythìng you dream of: rìch, dense chocolate cake. Surprìse ìngredìents. And to-dìe-for ganache ìcìng.
ìngredìents
   Cake:

• 2 cups sugar
• 1 cup butter, softened
• 1 1/2 teaspoons pure vanìlla extract
• 3 large eggs
• 2 1/2 cups cake flour
• 1 cup bakìng cocoa, sìfted
• 2 teaspoons bakìng soda
• 1/2 teaspoon salt
• 1/2 cup ìnstant chocolate puddìng mìx (small box)
• 2 1/4 cups buttermìlk
• 1 cup semì-sweet chocolate chìps

   Chocolate ìcìng:

• 1/2 cup water
• 1/2 cup butter
• 1 teaspoon vanìlla
• 1 cup bakìng cocoa, sìfted
• 3 1/2 cups powdered sugar
• 3 tablespoons heavy cream (more or less for consìstency)

FAMOUS BRICK STREET CHOCOLATE CAKE

ìnstructìons
   Cake:

1. Preheat CONVECTìON OVEN ONLY to 350°.
2. Beat sugar, butter & vanìlla ìn large bowl.
3. Beat ìn eggs.
4. Mìx ìn cake flour, bakìng cocoa, soda, salt, chocolate puddìng mìx and buttermìlk.
5. ....
6. .......

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